Showing posts with label emotional. Show all posts
Showing posts with label emotional. Show all posts

Thursday, June 4, 2015

11 Things Every 'Type A' Person Wants You To Know


Ambitious. High strung. Perfectionist.
Type A individuals are known for rather uptight behavior, but just like any other personality trait, there's more to us than what you see on the surface. To know a Type A person is to love them -- flaws and all. Below are just a few things Type A people want you to know about the personality.
1. We're not impatient, just efficient.
Long lines? Traffic? Type A individuals loathe them all. This is because we feel as though they're slowing our progress of a certain goal, according to John Schaubroeck, a professor of psychology and management at Michigan State University -- even if that goal is just to deposit a check at the bank.
2. Arriving late to anything is agonizing.
If you tell us to be somewhere at 6:30, more likely than not, we're rolling up to the parking lot at 6:25. Type A folks tend to have an oversensitivity to time, because we don't want to feel like we're wasting it.
3. We live by to-do lists.
How else are we supposed to track what we're supposed to get done?!
4. Each task we're assigned is urgent.
Because of this, we value team members who work with the same brevity and speed that we do. Once again, wasting time is our ultimate enemy. Type A workers "appreciate individuals that can communicate in a clear, concise and succinct manner," psychologist and project management executive Bernado Tirado wrote in a Psychology Today blog post.
5. We're extremely goal-oriented.
Once we commit to something, we see it through until the very end, whether it's a work project or Friday night plans. "[Type A's] are certainly more occupied with achieving outcomes," Schaubroeck previously told HuffPost Healthy Living. "And given that they're so occupied with achieving their goals, it makes sense that they would be more likely to do so."
6. It's hard for us to relax.
This is where time sensitivity comes into play again. We hate the idea of letting time pass if there's something we need to be doing, so relaxing in the middle of our workday is a bit of a challenge (but necessary, as research shows). Downtime tends to feel unproductive to Type A folks -- unless, of course, it's on our to-do list.
7. We get stressed out easily.
According to Friedman, certain personalities -- like Type A -- are more sensitive to stress (which, as we know, is terribly bad for our health). We also tend to default on the worst possible outcome when working through a situation. Sorry in advance for the slight negativity.
8. We have nervous habits.
For me, it's hair twirling. For others, it's nail biting or teeth grinding. This behavior iscommon for Type A personalities, according to cardiologist and personality researcherMeyer Friedman.
9. We're emotional.
The reason we behave the way that we do is because we care (some could even argue that we care just a little too much). Researchers suggest that Type A people are highly conscientious -- so while it may seem like we're uptight when we're organizing our friend's birthday party, it's really just because we want it to be spectacular. They deserve it.
10. We're constantly ruminating over something.
You know when you just replay a mistake over and over in your head? This is a common occurrence for Type A individuals. We are notorious for dwelling on our worries, sometimes to the point where it keeps us up at night.
11. We have a competitive side.
This is perhaps one of our most glaring flaws. Type A's put a lot of pressure on themselves to be the best possible version of themselves, which sometimes is taken to mean "the best person in the room." It doesn't matter if it's a work assignment or a board game, they're all the same to a Type A personality.
Everyone has their strengths and weaknesses, and Type A people are no exception. We mean well though, we promise.
Lindsay Holmes

Thursday, May 8, 2014

5 Habits Of Emotionally Intelligent People


Emotional intelligence is the most powerful tool for success — not only in in romantic relationships, but business, too. In fact, the same rules for achieving your goals in business also apply to love.
Here are five practices that people with high EQs use to achieve success at both work and in their personal lives:

1. Follow actions, not words. 

When I hire someone, I don’t pay much attention to lip service about accountability or hard work. Instead, I screen for a solid track record — do they meet deadlines? Make calls? Close deals? What are they doing (not saying)?
In business and personal matters, talk is cheap.

2. Check yourself. 

We’re all emotional people, and sometimes little things can turn into unnecessarily big deals. emotionally intelligent people know how to push pause before making a perceived slight into a colossal deal. Did someone interrupt you in a meeting? Instead of stewing about it or plotting revenge, consider that the person is possibly distracted by personal issues at home. Maybe they felt scrutinized by their boss that day and was over-compensating with their boisterous presentation. Rise above it and give them the benefit of the doubt. It’s not always about you.  
The same rules apply to your romantic and business relationships. Everyone has bad days and everyone has their quirks. Just because your date doesn’t feel like dancing doesn’t mean she is embarrassed to be seen with you, or that you should never go out with her again. Take the incident for what it is and move on.

3. Keep the end goal in mind. 

Those who succeed in life and business keep an eye on the big picture. This means letting go of petty perceived slights and road bumps that present themselves each and every day. When you keep the end goal at the top of your mind, it is easier to negotiate with a difficult client, create successful, win-win partnerships, and focus your energy on what is most important — not getting sidetracked by petty annoyances and putting out little fires.
That goes for relationships, too. If a long-term committed partnership with your spouse is your top priority, then you are less likely to focus on the proverbial toothpaste cap conundrums that trip up so many couples. Even bigger issues such as differences in money management or raising kids are more easily negotiated when you are both focused on lifelong collaboration.

4. Cleanse out the toxins. 

Good business feeds off good energy — and negative people can destroy an organization. Entrepreneurs with high EQs know there are enough positive people in the world that there is no need to waste valuable energy managing the toxic ones. Sometimes even high performers are not a good fit if they are manipulative, combative or otherwise a negative force in the office.  
Ditto for your love life and business relationships. If someone zaps your energy or otherwise makes you feel bad about yourself, have the strength to move on. Emotionally intelligent people have little tolerance for others who are insincere (or downright lie), critical, needy or have addictive habits. There are some people who are better out of your life — or on the other side of the courtroom.

5. Stay connected. 

Just because a relationship ends doesn’t mean that you have to obliterate the bridge. Even if a deal falls apart on a sour note, emotionally intelligent people make all efforts to take the high road and keep the connection alive and positive. You never know when you may cross paths again — or need that person in the future.
Just because a relationship doesn’t last a lifetime doesn’t mean that you must part ways as enemies. More often than not relationships end because of differences or circumstances — not personal slights. When a bridge is still available, there is far more opportunity for you to enjoy richer experiences on nearly every level.

ERIC SCHIFFER, ENTREPRENEUR

Read more: http://www.entrepreneur.com/article/233040#ixzz31Av49u4h