Showing posts with label food. Show all posts
Showing posts with label food. Show all posts

Thursday, May 5, 2016

Ways To Live A Happy, Positive, More Fulfilling Life




Hello from a small writing nook in Kalamazoo where all the walls are wood and there is a small beam of light shining through the windows. This is an introduction to the rest of your life. This is for you – the dreamer, artist, old soul, entrepreneur, creative who wants to do more with their life. And not because someone else is telling you to be better but because there is something inside of you keeping you up at night and resurfacing every single morning when you wake.

I have such a good feeling about your life. I completely believe that this year you will do something incredible. I believe in you. I believe that right now, in this moment, you have infinite amounts of potential. I think we are all so much more powerful than we realize. All change starts with an idea, a thought, and the determination and passion to keep the spirit alive. It won’t ever be without self-doubt, complications, failure, and heartache, but that’s okay – those are all things that make us grow into better, stronger people. We don’t have to do this alone. E-mail me koty@thoughtcatalog.com. We can face our fears together.

1. The hardest part is always getting started but we have to start somewhere. It begins with a simple step, a sentence, a brush stroke, an email, a phone call. Life moves at you fast, so give yourself the chance to start something new. That’s all any of us need – a chance to shine.

2. Get rid of the things that fail to bring any value or meaning in your life.Minimize old possessions that mean nothing, rid yourself of one-sided relationships. Create room for space to grow in every area.

3. Concentrate on what you want. Visualize it. Consider the steps needed to take to get there. Accept the fact that things take time.

4. Connect with someone you’ve always admired. Send an e-mail to an author that gave you a new perspective or made you feel so completely understood in a way you never experienced before. Send gratitude to the people who have inspired you. Every connection you make can come up later in surprising ways.

5. Get out of your head. Take a walk, visit a museum, watch a movie, strike up a conversation. Let the world inspire you in the different formats that surround us every day.

6. Take note of the things that help you recover – meditation, comfort foods, best friends, live music. Take care of yourself when the time comes. Self-care is critical in the process of becoming.

7. Stop waiting for things to happen to you. So many people spend their entire lives waiting – waiting for the right person, the right job, the right time to do whatever it is they want to do. Stop waiting for other people to take notice. Find your voice and use it to get what you want.

8. Dedicate yourself to the things that move you. Give yourself a time frame for working on something – six months, one year, 14 months. Every single day remind yourself you have a purpose.

9. Give yourself the permission to say “no thank you.” Remember you don’t have to say yes to everything. This is your life, right? Stop saying yes to the things that don’t excite you, to the things you don’t want to do.

10. Focus on the things you love about your life. Think about how you can take small steps to make each of those things flourish in their own way.

11. If you’re in a dead-end relationship – leave. If you have a job you can’t stand – quit. If you hate your roommate – move out. It’s not that easy, you say, and trust me, I know. There are always reasons to stay a little bit longer, to prolong the inevitable. Find a way out. If you don’t fight for your own life, who will?

12. What’s your dream job? What do you hope to do some day? Find someone in the field and connect with them. Ask them if they need an assistant or if they could use a volunteer or intern in their office. Create opportunities for yourself.

13. Don’t worry too much about what other people think. Other people being your parents, your peers, your friends, randoms on the internet. Don’t get caught up in hive mind. Abandon other people’s expectations for your life. Forget what other people your age or in your profession are doing. It doesn’t matter what other people are doing. It only matters what you are doing.

14. Rid yourself of other people’s negativity.. It’s so easy to succumb to other people’s bad moods, to get caught up in the negative emotions we each face every day. Don’t let it. Help your friends when they need a pick me up but don’t let them bring you down to the sadness well they can’t escape from.

15. Give compliments freely and without the expectation of return. Love people for who they are now, in this moment, flaws and all. Practice unconditional love.

16. Get lost. In busy city streets, on abandoned country roads, in the vibrations of your favorite songs, in the warmth of someone’s lips. Become unnerved once in awhile.

17. Be proactive in managing your moods. Take note of the things that piss you off, of the sadness you can’t come back from, of moments that make you deliriously happy. Figure out how to weave your way in and out of your emotions to overcome the thoughts that self-sabotage you.

18. You will never be as young as you are right now. You will not be the same person tomorrow that you were today. Lose yourself in enthusiasm and passion and the drive to make your life exactly the way you want it. TC mark

Koty Neelis


Wednesday, July 22, 2015

The Profound Quotes From Robin Williams That Helped Shape Our Generation




As we just reported, the iconic and lovable Robin Williams was found dead in his California home at the age of 63.
The actor was struggling with drugs and depression and was no stranger to the darker parts of life; these things all perfectly articulated through the variety of roles he undertook in his career that inspired and changed us all.
While he was made famous for his roles in “Patch Adams,” “Mrs. Doubtfire,” “Jack” and “Aladdin,” he had a surprisingly deep, dark and profound side… as most great comedians do.
Starring in roles, such as “The Dead Poets Society,” “Good Will Hunting” and “What Dreams May Come,” he not only alluded to the idea that he was a master philosopher, but changed all of our former conceptions of him as just America’s favorite funny man.
Because only a true philosopher can pull off both slapstick humor and profound depth.
He will be sorely missed for the light humor and deep philosophical lessons he imparted on Millennials and the rest of the world alike.
Here’s a list of the most insightful and beautiful quotes from the late actor who so tragically left this earth far too young. You will be missed Robin Williams.

There’s nothing wrong with being alone

I used to think the worst thing in life was to end up all alone, it’s not. The worst thing in life is to end up with people that make you feel alone.

Learn to forgive yourself, not just others

Good people end up in Hell because they can’t forgive themselves.

It’s OK to be crazy

You’re only given a little spark of madness. You mustn’t lose it.

The modern man has real struggles

See, the problem is that God gives men a brain and a penis, and only enough blood to run one at a time.

Pick your battles wisely

Never fight with an ugly person, they’ve got nothing to lose.

The gun debate is not a debate

The Second Amendment says we have the right to bear arms, not to bear artillery.

Even God supports weed legalization

Do you think God gets stoned? I think so… look at the platypus.

The hook-up culture is very real

Ah, yes, divorce… from the Latin word meaning to rip out a man’s genitals through his wallet.

Never stop reaching for greatness

No matter what people tell you, words and ideas can change the world.

 Surround yourself with the right people

When you have a great audience, you can just keep going and finding new things.

All marriage, gay or straight, is the same

You could talk about same-sex marriage, but people who have been married say ‘It’s the same sex all the time.

You can’t appreciate the good until you’ve felt the bad

You will have bad times, but they will always wake you up to the stuff you weren’t paying attention to.

Women deserve to rule the world

A nuclear bomb is a man’s way of saying, ‘I’m gonna fuck up the earth.’ A woman would never make a nuclear bomb. They would never make a weapon that kills. They’d make a weapon that makes you feel bad for a while… That’s why there should be a woman president, there would never be any wars. You know this, it’s the truth. There would never be a war; just every twenty-eight days: some severe negotiations.

When you think about death and the after-life

Death is nature’s way of saying, ‘your table is ready.’

Music, like food, is necessary for survival

You know what music is? God’s little reminder that there’s something else besides us in this universe; harmonic connection between all living beings, every where, even the stars.

There’s no such thing as a perfect person

She is not perfect. You are not perfect. The question is whether or not you are perfect for each other.

Selfies are pretty narcissistic

Nobody takes a picture of something they want to forget.

Everyone has a purpose, every action has a meaning

I believe in destiny. There must be a reason that I am as I am. There must be.
  Lauren Martin
 Photo Courtesy: Buena Vista Pictures/Dead Poets Society