Showing posts with label positive. Show all posts
Showing posts with label positive. Show all posts

Thursday, May 5, 2016

Ways To Live A Happy, Positive, More Fulfilling Life




Hello from a small writing nook in Kalamazoo where all the walls are wood and there is a small beam of light shining through the windows. This is an introduction to the rest of your life. This is for you – the dreamer, artist, old soul, entrepreneur, creative who wants to do more with their life. And not because someone else is telling you to be better but because there is something inside of you keeping you up at night and resurfacing every single morning when you wake.

I have such a good feeling about your life. I completely believe that this year you will do something incredible. I believe in you. I believe that right now, in this moment, you have infinite amounts of potential. I think we are all so much more powerful than we realize. All change starts with an idea, a thought, and the determination and passion to keep the spirit alive. It won’t ever be without self-doubt, complications, failure, and heartache, but that’s okay – those are all things that make us grow into better, stronger people. We don’t have to do this alone. E-mail me koty@thoughtcatalog.com. We can face our fears together.

1. The hardest part is always getting started but we have to start somewhere. It begins with a simple step, a sentence, a brush stroke, an email, a phone call. Life moves at you fast, so give yourself the chance to start something new. That’s all any of us need – a chance to shine.

2. Get rid of the things that fail to bring any value or meaning in your life.Minimize old possessions that mean nothing, rid yourself of one-sided relationships. Create room for space to grow in every area.

3. Concentrate on what you want. Visualize it. Consider the steps needed to take to get there. Accept the fact that things take time.

4. Connect with someone you’ve always admired. Send an e-mail to an author that gave you a new perspective or made you feel so completely understood in a way you never experienced before. Send gratitude to the people who have inspired you. Every connection you make can come up later in surprising ways.

5. Get out of your head. Take a walk, visit a museum, watch a movie, strike up a conversation. Let the world inspire you in the different formats that surround us every day.

6. Take note of the things that help you recover – meditation, comfort foods, best friends, live music. Take care of yourself when the time comes. Self-care is critical in the process of becoming.

7. Stop waiting for things to happen to you. So many people spend their entire lives waiting – waiting for the right person, the right job, the right time to do whatever it is they want to do. Stop waiting for other people to take notice. Find your voice and use it to get what you want.

8. Dedicate yourself to the things that move you. Give yourself a time frame for working on something – six months, one year, 14 months. Every single day remind yourself you have a purpose.

9. Give yourself the permission to say “no thank you.” Remember you don’t have to say yes to everything. This is your life, right? Stop saying yes to the things that don’t excite you, to the things you don’t want to do.

10. Focus on the things you love about your life. Think about how you can take small steps to make each of those things flourish in their own way.

11. If you’re in a dead-end relationship – leave. If you have a job you can’t stand – quit. If you hate your roommate – move out. It’s not that easy, you say, and trust me, I know. There are always reasons to stay a little bit longer, to prolong the inevitable. Find a way out. If you don’t fight for your own life, who will?

12. What’s your dream job? What do you hope to do some day? Find someone in the field and connect with them. Ask them if they need an assistant or if they could use a volunteer or intern in their office. Create opportunities for yourself.

13. Don’t worry too much about what other people think. Other people being your parents, your peers, your friends, randoms on the internet. Don’t get caught up in hive mind. Abandon other people’s expectations for your life. Forget what other people your age or in your profession are doing. It doesn’t matter what other people are doing. It only matters what you are doing.

14. Rid yourself of other people’s negativity.. It’s so easy to succumb to other people’s bad moods, to get caught up in the negative emotions we each face every day. Don’t let it. Help your friends when they need a pick me up but don’t let them bring you down to the sadness well they can’t escape from.

15. Give compliments freely and without the expectation of return. Love people for who they are now, in this moment, flaws and all. Practice unconditional love.

16. Get lost. In busy city streets, on abandoned country roads, in the vibrations of your favorite songs, in the warmth of someone’s lips. Become unnerved once in awhile.

17. Be proactive in managing your moods. Take note of the things that piss you off, of the sadness you can’t come back from, of moments that make you deliriously happy. Figure out how to weave your way in and out of your emotions to overcome the thoughts that self-sabotage you.

18. You will never be as young as you are right now. You will not be the same person tomorrow that you were today. Lose yourself in enthusiasm and passion and the drive to make your life exactly the way you want it. TC mark

Koty Neelis


Wednesday, April 6, 2016

8 Things Exceptional Thinkers Do Every Day



Everything that we are and everything that we are not is an end result from our current level of thinking. Every great achievement in history came from exceptional thinking. Every man or woman to ever rise to the top of their profession had exceptional thinking that played a major role in getting them to where they are.
I have never met a high achiever who lacked in their level of thinking. Our feelings, emotions, professional success and happiness levels are all affected by our thinking and what takes place on a daily basis from the neck up.
If you aren’t currently happy with where you are at in life or in your professional journey, there is great news. You can drastically alter where you are and everything around you by changing your thinking. Just like any other important habit, you can’t become an exceptional thinker if you practice it only once in awhile. Working on your mind and thinking must become a daily practice.
Here are eight things exceptional thinkers do daily.

1. They focus on the positive.

Every single day of our lives, we have a choice when we wake up in the morning whether we are going to direct our focus on the positive or negative. Exceptional thinkers know the importance of where they direct their focus. They fully understand that it impacts their energy levels and will determine how they perform. You can eliminate a lot of the worry, stress, and anxiety just by choosing to focus on the positive. Regardless of how big or small, force yourself to see the good in every situation no matter how miniscule it may be.

2. They spend time in solitude.

Exceptional thinkers know that we live in a noisy and distracting world and therefore prioritize the importance of spending time alone. If you go pick up an autobiography of your favorite inventor, president, or even athlete, you will realize that they valued alone time to reflect and think in solitude.

3. They have a long-term vision.

Exceptional thinkers have a clear vision of where they want to be in the future and all of the things that they need to do in order to make that become a reality. They rarely get discouraged and disappointed because of short-term obstacles because of this powerful long-term vision that they have for their life.

4. They have a mindset-development routine.

Whether it’s a special morning routine to jump start their day, reading positive books first thing in the morning, or listening to empowering podcasts and audiobooks while commuting, they go to work on their mind daily. Most people wait for something positive to happen throughout their day to have good thoughts, but exceptional thinkers are proactive towards positively developing their mind every chance they get.

5. They only associate with those who build them up.

There is nothing more detrimental to one’s thinking than hanging around others who are constantly negative and energy vampires. You adopt the habits and channel the energy of those around you, so make it a habit to surround yourself with positive people and remain in good company.

6. They eat clean and healthy.

A large majority of the population is oblivious as to what you put into your body on a daily basis and how that plays a role in your thinking. What you drink and eat every single day greatly impacts how you feel and how well your brain operates.
To further understand just how important what you eat is to how well you think, I highly recommend checking out Dr. Mark Hyman and Dr. Daniel Amen. Two of my favorites when it comes to brain optimization and thriving on all cylinders.

7. They find time to regularly workout.

I have talked about the benefits of working out and how it can tremendously impact productivity levels, but the same goes for brain health and increasing your current level of thinking. The endorphins released during routine exercise are packed with positivity.

8. They have an attitude of gratitude.

Your thinking and life in general is just that much better when you possess an attitude of gratitude and find ways to regularly acknowledge all that you are grateful for. It’s impossible to be truly grateful and miserable at the same time.
There are a lot of things that exceptional thinkers do on a daily basis to help them rise above, but the above eight things that I have listed have greatly impacted the way I think on a daily basis. When you understand just how important your mind is and work to constantly upgrade your level of thinking, your life will be upgraded in return.
Matt Mayberry

Thursday, December 3, 2015

19 Reasons Why “Elf” Will Always Be Your Favorite Christmas Movie

1. It’s ever so positive.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema
No cynicism here. Just pure Christmas magic.

2. Buddy’s songs are masterpieces.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema
And endlessly quotable!

3. This was pretty much the funniest line ever and you’re still not sure why.

This was pretty much the funniest line ever and you're still not sure why.
New Line Cinema

4. You still scream this every time someone says that Santa is coming to town.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

5. But you also know exactly what false Santas smell like.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

6. And you’ll say this to pretty much anyone who tries to play you.

And you'll say this to pretty much anyone who tries to play you.
New Line Cinema

7. Buddy did the thing that all of us have always wanted to do.

Buddy did the thing that all of us have always wanted to do.
New Line Cinema

8. You think of this scene every time you see a sign claiming the “world’s best” anything.

You think of this scene every time you see a sign claiming the "world's best" anything.
New Line Cinema
And you resist the urge to run in and scream praise at them.

9. It’s actually, like, pretty romantic?

It's actually, like, pretty romantic?
New Line Cinema

10. It taught us all the real four major food groups.

It taught us all the real four major food groups.
You can buy this here, BTW.

11. And it taught us the best phone etiquette.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

12. And escalator technique.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

13. It had a blonde Zooey Deschanel with no bangs, which is like an entirely different person.

14. It was the first time we realized that Zooey Deschanel could SING.

 
New Line Cinema
 

15. It also featured a pre–Game of Thrones Peter Dinklage, who practically stole the movie.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

16. Every time you watch, you wonder how gross this scene was for Will Ferrell.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

17. You fully identify with this fear.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

18. And this reaction to tasting something gross.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema

19. And of course, it taught us the most important Christmas lesson there is.

19 Reasons Why "Elf" Will Always Be Your Favorite Christmas Movie
New Line Cinema